Personal Equipment List Register for Trek Now!

Label all belongings in BOLD PRINT (duct tape + sharpie)

• 1 small day-pack, no larger than a school back-pack (scriptures, sunscreen, bug spray, water bottle, personal items, etc...)
• toothbrush, toothpaste, deodorant, chapstick, small insect repellent, and sunscreen
• A small, personal first aid kit: 5 band-aids, prescribed medications or medical needs, pain medication such as ibuprofen, moleskin / blister patches, aloe vera (if you get too much sun), etc.
• 1 small Book of Mormon (pocket size)
• 1 water bottle (i.e.; hydro flask or nalgene style) for you to refill throughout the day on the trail
• water shoes for crossing river day (these will go in your DAY PACK the first day, not your duffel bag)
• 1 pair work gloves (leather or heavy duty synthetic, or combo)
• 1 pair glove liners (optional)
• 1 carabiner, (an oval metal ring with spring-loaded gate), get the cheap kind, not the ones used for rock climbing
• 1 small container of sanitized hand wipes
• 1 small spray bottle (for cooling off)
• wet wipes (to cleanse body without showering)
• Sunglasses
• 1 wide brimmed hat - this is very important for sun protection
• gold bond powder - for moisture absorption
• feminine products as needed

Optional Items:

• Camera (no phones)
• Pocket knife
• Harmonica or very small musical instrument

Label all belongings in BOLD PRINT (duct tape + sharpie)

• 1 LARGE duffel for ALL gear (sleeping bag, pad, pillow, personal items)
• ALL items must be contained into ONE bundle - either in duffel or bungee strapped bag
• 1 warm sleeping bag (it will get cold at night) - must fit in duffel bag
• 1 personal size sleeping pad - must fit in duffel bag
• 1 pillow - must fit in duffel bag
• 1 hand towel, 1 comb or brush
• 1 washcloth
• 1 mess kit = plate or pie tin (no glass), 1 spoon, 1 fork, 1 knife, or a spork (place these items in a large mesh bag)
• 1 mug
• 1 warm coat, it will get cold at night, especially if we encounter bad weather
• 1 rain poncho
• 2 pair comfortable, sturdy trail shoes, or athletic shoes, well broken in
• 2-4 pairs of socks, wool blends and synthetic materials are highly recommended, avoid 100% cotton
• 2-3 sets of underwear
• 1 set of warm sleeping clothes: Long-John's, sweat pants and shirt, or flannel PJ’s
• 1 fleece or knit cap for sleeping (optional)
• 1 small flashlight or headlamp
• 1 lightweight folding camp chair - must be strapped onto duffel bag with bungee